Couples Therapy for Tech Professionals
Tell me if this sounds familiar.
You’re doing exceptionally well in a conference room. You know how to assign tasks, lead teams, and delegate with confidence at work. But at home, when it comes to asking for what you want or need from your partner, the words don’t come out the same way. Instead, conversations escalate—and sometimes end in yelling.
I often see highly driven entrepreneurs struggle to make meaningful connections or set aside intentional time with their partners. Not because they don’t care—but because they believe the work they’re doing matters more, or because they’re carrying the weight of being the primary financial provider.
The Investment: Where We Focus Our Strategy
Improving Communication & Resolving Conflict
Rebuilding Trust After Betrayal or Infidelity
Navigating Parenting Stress, Family Conflict, and Co-parenting Dynamics
Managing Financial Stress and Making Joint Decisions
Rekindling Emotional and Sexual Intimacy
My Approach to Couples Therapy
My approach to couples therapy is grounded in Cognitive Behavioral Couples Therapy (CBCT). This structured approach helps partners identify and shift negative thought patterns and behaviors that fuel relationship conflict.
I blend evidence-based tools with mindfulness and emotional insight, focusing on clarity, accountability, and compassion to help couples build healthier patterns and maintain a sustainably balanced relationship.
What we will work on together…
When you’re both operating in high-pressure environments, relationships often slip into Administrative Mode—conversations revolve around schedules, logistics, and work stress, while emotional connection quietly degrades. This intensive is designed to interrupt those dry, transactional loops and restore high-fidelity intimacy.
We begin by identifying the “merge conflicts” in your relationship—the recurring arguments, shutdowns, or silent withdrawals that show up when your systems are overloaded. Using CBT, the core 40-minute block focuses on down-regulating both nervous systems so you can actually hear one another, without the firewall of defensiveness running in the background.
We close by building a customized Shared Connection Protocol. This goes far beyond “date night” advice. It’s a strategic, practical plan that includes digital boundaries, relationship maintenance rituals, and clear conflict-resolution scripts—so connection isn’t left to chance, even during high-stress cycles.