Therapy for Burnout Recovery
You envisioned a life where you could fully commit to the work that matters to you—where passion fuels long hours and deep focus. When you care deeply about something, it’s hard to stop. You give your time, your energy, and yourself to the projects you believe in.
Maybe you’re a Data Scientist fully committed to your company’s mission, deeply involved in its day-to-day operations. Work follows you home, and while you’re trying to manage your role as a parent, it doesn’t always go the way you hope. The stress builds, patience wears thin, and angry outbursts begin to show up.
If this sounds familiar, it may be time for strategic, collaborative clinical intervention—support that helps you create balance without asking you to give up what you care about.
“It’s not the load that breaks you down, it’s the way you carry it”
Many people’s burnout is fueled by identity-based beliefs like:
“I’m the one who holds everything together.”
“If I’m not productive, I’m not valuable.”
“People expect me to be strong, so I can’t stop.”
“My worth is in what I do, not who I am.”
We will start by deconstructing the code of your burnout.
Once we’ve audited the system, we move into the deeper work of decoupling your worth from your output. This phase is about sending clear physical and psychological signals to your brain that it is safe to move out of survival mode.
We wrap up by designing your sustainable operating system. This goes far beyond generic “self-care.” Together, we’ll create a concrete, high-leverage protocol tailored to your workflow. You’ll leave with clear if-then boundaries for Slack, a strategy for managing urgency culture, and a personalized integration plan.
What we will work on together…