At Peakworks, we use Cognitive Behavioral Therapy within a compassionate, mindfulness-informed framework. Identifying negative thought patterns—and understanding where they come from—is often a powerful starting point in understanding why some individuals turn to drugs or alcohol as a way to escape stress, pressure, or emotional pain.

Our goal is to help clients cultivate healthier coping patterns that support both recovery and long-term well-being. We work collaboratively to develop a strategic plan that integrates into your existing work lifestyle—one that respects your professional responsibilities while also helping you cultivate an identity outside of work.

Identity shapes so much of who we are, and my own journey has been one of self-discovery, resilience, and transformation. As a South Asian woman, wheelchair user, and mental health advocate, I’ve faced obstacles that have deeply shaped my approach to therapy. Like many of you, I’ve known moments of doubt, fear, burnout, and uncertainty.