Chronic Illness Support for Working Professionals

Integrated Wellness: Personalized therapy that treats the whole person, addressing the intersection of your high-stress career and the demands of chronic illness management.
Energy Management Strategy: Practical tools to identify and conserve energy, enabling you to work smarter, not harder, and reclaim time for rest and self-care (e.g., embracing "crip time").
Boundary Building: Develop effective communication and boundary-setting skills to protect your peace, energy, and physical needs in demanding professional and personal environments.
Grief and Identity Work: Support for processing the grief, frustration, and shifting identity that often accompany living with a chronic condition while maintaining professional ambition.

Lived Insight: As a therapist living with a neuromuscular disease, I bring firsthand understanding of navigating the professional world while managing fluctuating energy, pain, and health needs.
Professional Transition: Expertise gained from six years in the high-stress software industry, offering unique insight into the corporate environment and the mental toll it takes.

Ready for Sustainable Balance? Book a session today to start building resilience and creating a life that honors your professional drive and your body's needs.