Couples Therapy / Marriage Counseling

Improving communication and resolving conflict

Individual Therapy

We help you gain clarity and resilience in key areas that often hold individuals back from achieving their personal best:

Mindset Mastery: Overcome anxiety, self-doubt, and the persistent weight of depression.
Healing from Burnout: Reclaim your energy and focus, setting firm boundaries against corporate burnout.
Navigating Change: Find stability and confidence while managing major life transitions (career shifts, relationship status changes, new identities).
Authentic Freedom: Develop sustainable strategies to address substance use and align your choices with your deepest values.
Building Resilience: Transform past hurts into strength using a Trauma-Informed and supportive approach.

We focus on helping you regain control, clarity, and confidence by focusing on tangible, actionable results:

Reclaim Your Center: Learn to master anxiety and effectively process the grief and stress of divorce so you can feel grounded and stable again.
Reclaim Your Power: Build unshakeable emotional resilience and implement firm, effective relationship boundaries to protect your sense of self.
Reclaim Your Family Peace (If Applicable): End the high-tension cycles by developing innovative, customized 'workarounds' for successful co-parenting and smooth family transitions.
Reclaim Your Future: Transform uncertainty into clarity by designing a strategic, fulfilling life that is authentically you.

For couples feeling unsure about the future of their relationship, discernment counseling provides clarity and guidance.

Stop the Loop: Replace agonizing ambivalence with a constructive, clear six-session process.
Gain Perspective: Objectively examine the relationship's patterns and potential with insightful and balanced dialogue.
Define Your Paths: Clearly identify and explore the three options: Status Quo, Separation, or a six-month effort to reconcile.